the tai chi bookは都市伝説じゃなかった

＜p＞＜strong＞How to Get the Most from Your Tai Chi Practice＜/strong＞＜/p＞ ＜p＞＜em＞The Tai Chi Book＜/em＞ is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.＜/p＞ ＜p＞＜em＞The Tai Chi Book＜/em＞ shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.＜/p＞ ＜p＞The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.＜/p＞ ＜p＞In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.＜/p＞ ＜p＞＜em＞The Tai Chi Book＜/em＞ is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.＜/p＞ ＜ul＞ ＜li＞Like two books in one, basic and advanced Tai Chi training.＜/li＞ ＜li＞Find out how to choose and relate to a teacher.＜/li＞ ＜li＞Develop remarkable vitality and longevity.＜/li＞ ＜li＞Includes the Cheng Man-ch'ing short form.＜/li＞ ＜li＞More than one hundred photos and illustrations.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。

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